The mission at PLANTSTRONG is to further the advancement of all things within the plant-based movement. I'm Rip Esselstyn and welcome to the PLANTSTRONG Podcast. We didn't have dairy because we hadn't domesticated other mammals, that didn't occur until seven, 8,000 years ago. And what did we refuel with? Our ancestors, despite what we may perceive, weren't hunter gathers, we were gather hunters, right? And what we gathered was unprocessed plants, roots, stems, leave, seeds, fruits, nuts, vegetables, there was no white flour tree or canola oil bush. That's where our stress came from, how do we respond to this stress? Physical activity.Īnd assuming we survived, we didn't starve, we didn't get eaten by the leopard, that's when we to rest, recover and refuel. And for most of human history, we had to perform two tasks primarily for that to occur, find food when we're starving, not be someone else's food when they're starving. You know, if you ask the fundamental question, as human beings, what did we evolve to do? Well we evolved to try to live long enough to find a mate and pass on our DNA. Loomis offers telehealth appointments for residents of D.C., Florida, Maryland, Missouri, and Virginia. He also enjoys running, biking, and swimming, and has completed numerous half marathons, marathons, and triathlons.ĭownload our Free 2022 Big Game Recipe GuideĬenter for Plant-Based Living - “Optimal Diet for Health and Performance” Webinar with Dr. Loomis enjoys reading history books, cooking, and teaching plant-based cooking classes. He was also on the clinical faculty of the department of internal medicine at Washington University School of Medicine. Louis, where he was also the director of prevention and wellness.

Before coming to the Barnard Medical Center, he practiced internal medicine at St. Louis Cardinals baseball team, as well as tour physician for the St. Loomis has served as team internist for the St. He is board certified in internal medicine, has completed the certification program in Plant-Based Nutrition from Cornell University, and is a Diplomat of the American Board of Lifestyle Medicine.ĭr. Loomis received an MBA from the Olin School of Business at Washington University in St. He subsequently completed his internship and residency in internal medicine at Barnes Hospital in St. Loomis Jr., MD, MBA, received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors.

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